![]() That’s where other styles come in, offering their own specializations for more casual situations. Compression shorts made with quality materials are generally comfortable enough for leisurewear but might feel overly constrictive after extended use. The tight fit makes them easy to hide beneath any type of pants. Whether lounging around the house, heading out with friends, or suiting up for the big meeting, compression shorts can be an option on the cards. The style itself is quite versatile, so there’s no reason they can’t be worn in most other situations. At least, that’s where their benefits truly shine. Now that we’ve examined some of the benefits of compression shorts, let’s give full consideration to what situations they are best for and what alternatives are available.Ĭompression shorts are best for high-intensity workouts and recovery after such workouts are complete. Should I Wear Compression Shorts Every Day? If you’re looking for every edge available to maximize your recovery post-workout, compression shorts may be an excellent option for you. Research shows that, in combination with other properly facilitated active recovery methods, such as ice baths, compression shorts can measurably improve recovery. Recovery is an essential metric as well, allowing you to gain the most benefits from your workout and be ready to go again. Improve Your RecoveryĪchieving your best workout is about more than just the results in the moment. Many athletes prefer the feel of compression shorts during their workout, but these areas ultimately come down to personal preference, so trying different styles is typically recommended. Boost Your Comfort and Supportįew things can inhibit your focus more than discomfort beneath the belt, which is why choosing shorts specifically designed for peace of mind during high-intensity activities can be beneficial.Ĭompression shorts find an effective middle ground between the tight-fitting support build of briefs while also offering the same support down the length of the thigh, where boxers and briefs offer comfort but little else. Of course, no pair of clothing can turn a 10-minute mile into a 5-minute mile, but when every little advantage matters, compression shorts can help optimize your workouts. There are various benefits compression shorts can provide, such as improved endurance, improved blood flow, better-perceived exertion, and decreased chance of injury. While other bottoms have pros and cons that can (but don’t always) relate to activewear, compression shorts are specifically designed to maximize performance. They bring serious comfort and practicality to an area where those qualities are absolutely essential during a workout. Power Up Your WorkoutsĬompression shorts are much more than a trend. What Are the Benefits of Compression Shorts?įirst, let’s talk about why compression shorts should even be considered for your closet. While there are pros and cons to any shorts you choose, we’re here today to walk you through the benefits of compression shorts and show you how to style them for your activewear wardrobe. Both highly comfortable and practical, athletes around the world have turned to this style as their go-to for intense workouts. When it comes to the most intense activities, one of the strongest new contenders for clothing is compression shorts.Ĭompression shorts are spandex shorts meant to be worn with nothing underneath.
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